Anuttara Yoga- Courses

Courses

A N U T T A R A

yoga & meditation

A meditative, holistic style of yoga

Our main study and practice is based on the knowledge of Kundalini, with a broad understanding of both the physical-energetical and psycho-mental aspects of the chakras. We start in the beginners courses with some of the fundamental yogic concepts, and a strong practice of asana-s (or bodily postures). In the more advanced courses we teach yogic meditations, purification techniques, pranayama (breath control), and Kundalini mudra-s, etc... Papers which are relevant to the teachings of the day are handed out at the end of every course, to help assist students with concepts related to the teachings.

With our regular courses often held in Terrace, BC, we are also giving weekend workshops in Terrace and in the surrounding areas. At our Ashram location in the Nass Valley, we offer ongoing courses to all levels of study within the Agamic curriculum, workshops, and Retreats of shorter and longer duration.

Courses and Workshops Offered in Terrace and Surrounding Areas:

Introduction to Yogic Principles– Level 1a (12-week non-intensive)

Intermediary Yoga Course– Level 1b (12-week non-intensive)

Intermediary Yoga Course– Level 1c (12-week non-intensive)

Advanced Teachings– Level 2 and Onward (12-week non-intensive)

Introduction to Yogic Principles (3-day intensive)

Various Branches of the Yogic System (3-day intensive)

Metaphysical Principles of Yoga (3-day intensive)

The Unfolding of the Seven Chakra-s in Light of the Hridaya (3-day intensive)

Womans’ Workshop– ShaktiHood

Anuttara Sun-Day

Courses Workshops and Retreats Offered at Anuttara Ashram: